EXPLORE THE FREE RESOURCES
Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Use this worksheet to help provide deeper understanding of who you are.
Our anxiety and depression is sometimes triggered by focusing on the past and/or the future. This worksheet helps practice being fully in the present moment. Use this worksheet to gain an understanding of mindfulness.
Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible. This worksheet helps in pausing to notice and appreciate the things that we often take for granted.